Frenz

Posted: 11/16/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

running warm-up: coaches choice

WOD

(with a partner)

3 rounds for time:

row 1000m

50 burpees

50 box jumps 24/20

run 800m

*one person working at a time,

divide work evenly.

 

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