Zatday

Posted: 11/18/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

5min jump rope

50 Russian KB swings

WOD

With a partner for time:

20 minute amrap:

100 double unders

4 rope climbs

30 Double DB ground to overhead (heavy)

Extra

5 sets

1 min curls

1 min band push downs

Comments are closed.