Ro

Posted: 11/19/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

10 min

row :30 hard

row :30 easy

WOD

2 rounds for max time rowing:

row a sub 1:30 pace for as long as possible

row a sub 1:25 pace for as long as possible

row a sub 1:20 pace for as long as possible

*rest as needed

*perform 5 box jumps between sets 30/24

Extra 

50 barbell set ups

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