Muscle down

Posted: 11/20/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

5 minute weakness work

Strength

Every 1:30 For 5 rounds

front squat @80%

WOD

4 rounds for max reps

75 double unders

max rep muscle-ups

*rest as long as it takes you to complete the round

accessory 

1 minute L-Sit hold

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