Stay seated

Posted: 11/21/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

30 alternating hand Russian KB swings

:20 head stand hold

20 band pull A parts

10 tuck to head stands

SKILL

every 3 minutes for 5 sets

5 seated press (heavy)

1 rope climb

WOD

For time:

70 thrusters 45/35

60 sit-ups

5 rope climbs

40 HSPU

Accessory 

2×20 rear delt raises

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