Thankful

Posted: 11/22/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

run 800m

15 low hang muscle cleans

3 side shuffles 25′ each side

10 low hang power cleans

25′ high knees

25′ butt kicks

WOD

every 2 minutes for 10 rounds

150′ shuttle sprint

3 touch N go power cleans adding weight each round

Accessory 

accumulate 3 minutes in super man

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