Recovery

Posted: 11/24/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

row 30 cal

5 wall squats

15 pass through

30 PVC OHS

Strength

EMOTM for 7 minutes

5 second pause OHS

WOD

9-15-21

cal row

snatch 95/65

Extra

2 rounds

15 barbell set-ups

25 GHDSU

:30 L-sit hold

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