Too much Turkey

Posted: 11/25/2016 in Uncategorized, WOD
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Warm Up

Run 400

Samson stretch 30 seconds each side

High knees across the gym

 

Partner WOD

Run 200 M run  (each partner)

200 Push Press 105/75

200 M run (each partner)

200 ab mat sit up

200 M run (each partner)

200 kettlebell 53/35

200 m Run (each partner)

200 bar facing burpee

200 M Run (each partner)

 

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