Build up

Posted: 11/27/2016 in Uncategorized

Warm Up

Junk Yard Dog

 

As Fast As Possible

8 rounds

1 rope climb

200 m run

3 Dead Lift* guys add 20# each round, girls add 10# each round

*You pick your starting weight. Do the math before the workout, set up your weights and 3-2-1 go!

 

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