fideen

Posted: 11/29/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

agility cones: coaches choice

Strength

Back Squat

3,2,2,1,1,1,5,5

15 minutes to complete these sets

50/60/70/80/85/90/80/80%

WOD

AMRAP in 15 minutes

5 power cleans 165/115

10 KBS 70/53

50 double unders

10 KBS 70/53

5 power cleans 165/115

Accessory 

2×10 GHR

50 sit-ups

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