Burp up

Posted: 11/30/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

partner medball throws

SKILL

5 rounds

:30 pike lift hold

:30 rest

:30 straddle lift hold

:30 rest

WOD

1 minute AMRAP

Burpee

1 minute AMRAP

Med ball V-up

2 minute AMRAP

burpee

2 minute AMRAP

Medball V-up

3 minute AMRAP

burpee

3 minute AMRAP

medball V-up

accessory 

3 minute Superman

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