Gymnasty

Posted: 12/01/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

coaches choice

Skill

3×10 weakness

WOD 

3 rounds for time

20 pistols

10 Strict HSPU

(rest until 10 minutes)

3 rounds for time

20 Hip Extensions

10 strict ring dips

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