warm-up
5 minute jump rope
WOD
30 minutes
:30 on
:30 off
*row/jump rope/assault bike/plate push. You pick.
Accessory
3 rounds
20 hammer curls
20 DB tricep extensions
5 minute jump rope
30 minutes
:30 on
:30 off
*row/jump rope/assault bike/plate push. You pick.
3 rounds
20 hammer curls
20 DB tricep extensions