Hung under

Posted: 12/02/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

5 minute jump rope

WOD

30 minutes

:30 on

:30 off

*row/jump rope/assault bike/plate push. You pick.

Accessory 

3 rounds

20 hammer curls

20 DB tricep extensions

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