piriformis

Posted: 12/03/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

5 minute PVC turkish get-ups

WOD

100′ walking lunges

50 sit-ups

100′ walking lunges

10 turkish get -ups 45/35

100′ walking lunges

50 sit-ups

100′ walking lunges

Recovery 

2 minute couch stretch each side

2 minute piriformis stretch each side

piriformis-stretch

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