Monday

Posted: 12/04/2016 in WOD
Tags: ,
Warm-up

5 minute jump rope

Coach Brief: PVC snatch

WOD

AMRAP in 10 minutes

100 double unders

30 snatches 75/55

Strength

Back squats

5×50/3×60/3×70/1×80/1×85/1×90%

(then) 1×5 @ 40lbs less than 90%

*Every 2min

Recovery

2 minutes bar or PVC calf torture

calf-smash

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