hand jump row

Posted: 12/07/2016 in WOD
Tags: ,
Warm-up

15 cal row

50 single unders

25 double unders

Skill 

7 minutes to:

Practice HSW /Work up to a high box jump

WOD

AMRAP in 18 minutes

25′ HSW

15 cal row

5 box jumps 30″

Accessory 

50 “Get up” sit-ups (the last two movements)

get-up-sit-up

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