Friday

Posted: 12/08/2016 in WOD
Tags:
Warm-up

Do the WOD with a PVC pipe

Strength

4×3 push-press

every 2 minutes

Use 60% of your C&J max

WOD

For time:

10 strict press

15 OHS

20 push press

25 front squats

30 push jerks

35 back squats

Men: 115lb

Ladies: 80lb

Accessory 

3×10 single arm DB row heavy

one-arm-dumbbell-row-exercise-guide-01

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