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Posted: 12/09/2016 in Uncategorized, WOD
Tags:
Warm-up

Junk yard 🐶

WOD

2 rounds with a partner:

10 burpees (each)

50 dead lifts 135

10 burpees (each)

50 hang cleans 135

10 burpees (each)

50 push jerks

Gun Show

4 rounds

20 DB bent over rows

20 DB hex press

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