It’s getting hot in here

Posted: 12/11/2016 in Uncategorized

Warm up

run 200

row 200

50 double under

2, :30 squat hold

WORKOUT
Run 800
21 wall ball 20/14
21 kettle bell 53/35
21 ab mat sit ups
Row 750
15 wall ball
15 kettle bell
15 ab mat sit up
100 double under
9 wall ball
9 kettlebell
9 ab mat sit up 21 wall ball 20/14

 

cool down

The Bretzel

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