17.2

Posted: 12/12/2016 in WOD
Tags:
warm-up

4 inch worms hands only

14 KBS 35/26

14 dead lifts 45/35

14 hollow rocks

14 scap push ups

14 lunges

8 jumping lunges

WOD

7 rounds for time of:

7 HSPU

7 dead lifts 225/155

7 KBS 70/53

7 knees to elbow

7 burpees

7 box jumps 24/20

7 cal row

recovery

3 minute seated forward fold

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