Thirsty

Posted: 12/14/2016 in WOD
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Warm-up

Run 800m

2 minutes jump rope

10 hang muscle cleans 45/35

10 hang power cleans 45/35

Strength

7 minutes to find:

heavy single hang power clean

WOD

5 rounds for max reps of:

Every 2 minutes

run 200m

7 hang power cleans 155/80

max rep double unders in remaining time

*Rest 1 minutes after each round

Recovery

2 minutes calf tourture

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