Posted: 12/16/2016 in WOD
Warm-up

3 rounds

row 10 cal

1 skin the cat

WOD

3 rounds for max reps of:

Cal Row

Ring dips

TTB

*1 minute each station, 1 minute rest between each

Gun Show 

3 supersets

barbel 21’s

DB hex press max set heavy as possible

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