Remember The Oly Class

Posted: 12/17/2016 in WOD
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Warm-up

5 min jump rope

20 banded good mornings

WOD

EMOTM for 20 minutes (Alternating)

Even- 20 double unders + 1 dead lift (add weight each round)

Odd- 15 sit-ups

Recovery 

accumulate 5 minutes rotating between up dog and down dog

up-dog-down-dog

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