All front

Posted: 12/20/2016 in WOD
Tags:
Warm-up

3 rounds

12 back ext.

12 v-ups

Coach brief: Clean

Strength

2 front squats 80%

*every 2:30

WOD

AMRAP in 8 minutes of:

2 cleans 225

10 hand release push-ups

Recovery 

partner-pec-stretch

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