Ya’ll gon be mad

Posted: 12/21/2016 in WOD
Tags:
Warm-up

1,000m row

10 PVC turkish get-ups

Skill

EMOTM for 8 minutes

2 Turkish get-ups

WOD

EMOTM for 21 minutes alternating

1- 15 GHDSU

2- 25′ HSW

3- 15 cal row

Recovery 

2 minute posterior chain stretch

posterior-chain-stretch

 

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