12 days…

Posted: 12/22/2016 in WOD
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Warm-up

3×10 weakness

Perform 5 reps of each movements with a PVC

WOD

“12 days of christmas”

1 deadlift

2 hang power cleans

3 front squats

4 strict presses

5 back squats

6 push-presses

7 thrusters

8 squat cleans

9 push-jerks

10 power snatches

11 overhead squats

12 sumo deadlift high pulls

Men 95 ladies 65

*wod is performed like the song…

Recovery 

5 minutes stretching

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