12-25-2016

Posted: 12/24/2016 in Uncategorized

Warm up:

2:00 run, row, jump rope, burpee, bike

*get your heart rate up and body warm

WOD

4 rounds

12 Wall ball 20/14

25 Ab mat sit up
20 push up

16 box jump jump 24/20

run 400m

 

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