Terrible Tuesday

Posted: 12/26/2016 in Uncategorized
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Warm-up

50 single unders

25 double unders

2 rounds:

10 scap push-ups

10 band pass throughs

10 band pull aparts

10 kip swings

WOD

10,9,8,7,6,5,4,3,2,1 reps of:

HSPU

Burpee +2 push-ups

KBS 53/35

*Complete 1 bar muscle-up after each round

*complete 33 double unders after each round

Recovery 

2 min decompression

posterior-chain-stretch

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