choices

Posted: 12/28/2016 in WOD
Tags:
Warm-up

5 min: movement of your choice

WOD

30sec work/30sec rest for 30 minutes your choice of:

*row/jump rope/assault bike/shuttle run

*bear crawl/plate push/lunges/farmer carry

Skill 

10 min

Skill practice: movement is your choice

Comments are closed.