last Friday of the year

Posted: 12/29/2016 in WOD
Tags:
Warm-up

40 walking lunges

10 inch worms

15 KB good morning

20 Bulgarian split squats

Strength

Back squat

5,5,5,5,5

*build to 5rm in 12 minutes

WOD 

AMRAP in 15 minutes

1 rope climb

10 GHDSU

15 burpees

EXTRA

3×10 GHR

 

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