Welcome, 2017

Posted: 12/31/2016 in WOD
Tags:
Warm-up

50′ bear crawl

25 banded good mornings

50′ bear crawl

10 face down scorpions

WOD

AMRAP in 12 minutes of:

7 KBS 70/53

14 push-ups

21 air squats

Recovery 

1 minute each:

couch stretch/Down dog/pigeon/pec stretch

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