New you

Posted: 01/01/2017 in WOD
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Warm-up

:30 couch stretch

:30 Samson stretch

25′ lunge

25′ high knees

25′ lateral high knee each side

15 jumping squats

Strength

4×3 back squats 80%

*every 2 minutes

WOD

AMRAP in 8 min of:

40 double unders

12 TTB

8 box overs 24″

Recovery 

2 min calf torture

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