Dubs

Posted: 01/03/2017 in Uncategorized, WOD
Tags:
warm-up

20 med ball cleans

10 split squats per leg

10 scap pull ups

10 lateral step-ups per leg

coach brief: cleans

Strength

8×1 squat clean every 1:30

50/60/65/70/75/80/85/90%

WOD

AMRAP in 5 min

50 wall balls

25 pull-ups

rest 5 minutes

AMRAP in 5 min

12 cleans 95/65

12 pistols

Recovery

2 min couch stretch

Comments are closed.