DL,PU

Posted: 01/04/2017 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

25′ bear crawl

15 banded face pulls

25′ crab walk

25′ bear crawl

15 banded good mornings

Skill

EMOTM for 12

E- HS hold

O- 1 skin the cat

WOD

EMOTM for 14 min

E- 10 dead lifts for load

O- max set of push-ups or ring dips

Recovery 

2 minutes banded hamstring stretch

2 min banded pec stretch

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