Climb row run

Posted: 01/05/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

run 400m

20 air squats

20 pass through

20 overhead squats

coach brief: snatch

Strength

8×1 snatch every 1:30

50/60/65/70/75/80/85/90

WOD

5 rounds for time of:

run 200m

2 rope climbs

row 200m

recovery 

GHD decompression 1 minute

Comments are closed.