DT with a friend

Posted: 01/06/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

Junk yard dog

WOD

10 rounds for time of:

12 dead lifts 155/105

9 hang power 155/105

6 push jerks 155/105

Gun Show 

4 super sets

20 hammer curls

20 overhead band triceps extensions

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