Overhead toes

Posted: 01/09/2017 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

:30 couch stretch each side

:30 Samson stretch each side

5 inch worms

10 PVC pass throughs

20 over heads walking lunges pvc

10 snatch sotts press

Strength

Every 2 minutes

4×3 back squats 80% + 10lb

WOD

For Time:

25 overhead squats 95/65

25 toes to bar

rest 2:00

20 overhead squats 95/65

20 toes to bar

resr 1:30

15 overhead squats 95/65

15 toes to bar

rest 1:00

10 Over head squats 95/65

10 toes to bar

rest :30

5 over head squats 95/65

5 toes to bar

Recovery

2 min upward/down ward dog

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