Double partner

Posted: 01/10/2017 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

Junk yard dog

:30 couch stretch each side

:30 samson stretch each side

:30 bar on the quads squat stretch

Coach brief: Clean and Jerk

Strength

8×1 Squat cleans every 1:30

50/60/65/70/75/80/87/90%+5 pounds

WOD

For time with a partner:

50 Clean and Jerks 185/105

2k row

30 Clean and Jerks 185/105

Recovery 

2 min couch stretch

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