13.1

Posted: 01/12/2017 in Uncategorized
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Warm-up

10 min :30 easy / :30 hard

(row/bike/ski)

coach brief: snatch

Strength

8×1 snatch Every 1:30

50/60/65/70/75/80/87/90%+5 pounds

WOD

“13.1”

AMRAP in 17min of:

40 burpees 6″ target

30 snatches 75/45

30 target burpees

30 snatches 135/75

20 target burpees

30 snatches 165/100

10 target burpees

AMRAP snatches 210/120

Recovery 

3×10 reverse hyper

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