Cindy run

Posted: 01/14/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

5 min pizza game

* 5 sit-up penalty

WOD

4 rounds for time:

run 400m

2 rounds of Cindy

Gun show 

4 rounds

10 incline curls

10 ring tricep extensions

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