All dem weights

Posted: 01/16/2017 in CrossFit Trainers, WOD
Tags:
Warm-up

10 pass throughs

10 scap push-ups

10 med ball cleans

10 push-ups

20 overhead squats

WOD

With a partner:

70 Bench 145/105

70 cleans 135/95

70 Jerks 125/85

70 snatches 115/75

70 overhead squats 105/65

 

Recovery 

pretzel stretch 2 min each side

pretzel-stretch

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