DROM

Posted: 01/18/2017 in CrossFit Trainers, Uncategorized, WOD
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WARM-UP

DROM: coaches choice

WOD

4 rounds of:

AMRAP in 2 minutes of:

200′ shuttle sprint

Max over unders in remaining time

REST 2 minutes

SKILL

Spend 10 minutes working on your choice of:

Hand stand variations

Rope climbs

Pistols

RECOVERY

5 min foam rolling

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