Yikes

Posted: 01/19/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
WARM-UP

5 min jump rope

3 rounds:

10 Dead bugs

deadbug

10 Bird dogs

bird-dogs

STRENGTH

9X1 Snatch every 1:15

50/60/65/70/75/80/85/90/90%+10

WOD

3 rounds for time:

15 squat cleans 115/75

50 double unders

*5 burpees if you break any set

RECOVERY 

2 min calf tourture

Comments are closed.