Posted: 01/20/2017 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

10 rounds with a partner 100m row

*get as close to 100m as possible, if you’re above or

below 100 on any set, do that many ring rows at the end.

WOD

For time with a partner:

80 cal row/bike/ski

8 rope climbs

80 DB snatch (heavy)

8 rope climbs

80 cal row/bike/ski

gun show

4 rounds

20 hammer curls

20 band push downs

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