Knock out

Posted: 01/22/2017 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

tabata ring rows

tabata side planks

* alternate sides each round

WOD

AMRAP in 5 minutes

20 KBS 53/35

20 sit-ups

REST 1 minute

AMRAP in 5 minutes

10 walking lunges

5 burpees

REST 1 minutes

AMRAP in 5 minutes

15 air squats

10 push ups

Recovery

2 min pec stretch

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