Throw press

Posted: 01/22/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

AMRAP in 8 min: (for quality)

10 split squats (5/5)

10 archer push-ups

10 side plank reach unders (5/5)

10 med ball cleans

strength

20 minute clock

4×3 back squat 80% + 30lb

*take 5-6 warm-up sets

WOD

AMRAP in 10 minutes

20 wall balls 20/14

10 ring dips

Recovery 

2 min pec stretch

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