Burp up

Posted: 01/23/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

50′ bear crawl

20 ring rows

50′ bear crawl

20 hip ext.

coach brief: snatch

WOD

25 burpeee pull-ups

25 snatch 95/65

20 burpee pull-ups

20 snatch 95/65

15 burpee pull-ups

15 snatch 95/65

10 burpee pull-ups

10 snatch 95/65

5 burpee pull-ups

5 snatch 95/65

Recovery 

2 min forward fold

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