Big clean

Posted: 01/24/2017 in CrossFit Trainers, Uncategorized
Tags:
Strength

9 rounds every 1:30

1 squat clean

build to a heavy single for the day

WOD 

AMRAP in 15 minutes

5 cleans 155/75

7 toes to bar

9 box overs 24/20

 

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