Stranger

Posted: 01/26/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
Strength

10×1 Snatch EMOTM

Build to a new 1rm

WOD

AMRAP in 20 minutes

5 strict chest to bar pull-ups

10 true push-ups (hands and feet on 45lb plates)

15 goblet squats 53/35

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