Clean row

Posted: 01/27/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

AMRAP in 6 minutes of:

15 KBS 35/26

15 med ball cleans 16/12

WOD 

For time with a partner:

Row 400m

20 cleans 155/85

Row 400m

16 cleans 175/105

Row 400m

12 cleans 195/125

Row 400m

8 cleans 215/145

Row 400m

4 cleans 235/165

 

Comments are closed.